What is the recommended rate for chest compressions during CPR?

The recommended rate for chest compressions during CPR is 100-120 compressions per minute. This rate is critical because it strikes a balance between maintaining blood flow to vital organs and allowing for effective compression and recoil of the chest. Research and guidelines from leading organizations, such as the American Heart Association, emphasize this rate to optimize the chances of survival and improve outcomes in cardiac arrest situations. Compressing at this pace ensures adequate circulation and oxygen delivery, which are essential for the person's chances of recovery until advanced medical personnel can take over.

The specified range also aligns with the rhythm of common songs, such as "Stayin' Alive" by the Bee Gees, making it easier for rescuers to keep an appropriate tempo while performing compressions. This practical aspect of timing helps increase the effectiveness of CPR in real-life scenarios.